Here’s Why You Can Eat Curd For Weight Loss
Curd is delicious! It’s a staple in every Indian household for its high nutritional value. It improves digestion, lowers cholesterol levels, controls blood pressure, provides the body with essential calcium and protein, and enhances the taste of various dishes. But can it help weight loss? The answer is yes.
Curd For Weight Loss
Curd is an excellent fat burner. Curd contains high amounts of calcium which helps in keeping the BMI levels in check. Probiotics present in curd keeps the digestive system in check and improves metabolism, thus facilitating the weight loss process. Hungry often? The protein present in curd will keep you full for a long time, keeping erratic hunger at bay.
How To Eat Curd For Weight Loss?
You can eat curd in lots of delicious ways. Get yourself Heritage Total Curd or Heritage Probiotic Curd. Scoop some in a bowl and add some honey. If you want to make it fancy, you can add some dry fruits and fresh fruits. Do you love breakfast? Instead of milk, add your favourite cereal in a bowl of curd. You can also eat plain curd with some rice or parathas. It’s advised to have curd at least 3 times a day. And what’s the best part? You can consume curd at any time of the day for any meal. It’s a versatile product that will only do good for your body.
Start your weight loss journey with Heritage’s range of curd. You can install the Heritage TUCH app and get it delivered to your doorstep or go to your nearest supermarket and buy Heritage Total Curd or Heritage Probiotic Curd.